Weigh In record (no journal entry) for 29 January 2023
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85 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1256 kcal
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Fat: 41.80g | Prot: 52.21g | Carbs: 165.63g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Rowse Pure & Natural Honey, Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. Lunch: Snack a Jacks Sizzling Bbq , Bovril The Original Beef Extract, Nando's PERinaise, Tesco Wafer Thin Ham, Hovis Toast & Butter. Dinner: Mashed Potato, Chicken Casserole. Snacks/Other: Maryland Cookies & Cream. more...
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Gaining 0.0 kg a Week
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