|
Fighting with this next pound. Up, then down. It's funny how the last few pounds have been like this! Happy Sun. A birthday party and a baby shower, a little cake, a little salad, no alcohol (although it was tempting). Dry Jan. ends soon, next week I can have a nice drinky poo - woo-hoo! It hasn't really been that tough, just an occasional like last night when we went out I thought, 'a glass of wine would be really nice right now'. Next week if I have that thought, I will have one! (But I will still count those calories)!
Happy Sunday Everyone!
|
70.9 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 January 2023:
|
1062 kcal
|
Fat: 43.66g | Prot: 49.46g | Carbs: 126.88g.
Breakfast: Blueberries, 2% Fat Milk, Great Value Oatmeal, Dried Black Walnuts, Maple Syrup. Lunch: Butter (Salted), Market Basket Wheat Sandwich Bread, Peanut Powder Peanut Butter & Company. Dinner: Hello Fresh Meatloaf À La Mom. Snacks/Other: Great Value Maraschino Cherries, Whipped Cream (Pressurized), Great Value Frozen Red Raspberries, Kemps Fat Free Vanilla Frozen Yogurt. more...
|
|
1960 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|