drshellking's Journal, 29 Jan 23

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Weigh In record (no journal entry) for 29 January 2023

62.2 kg Lost so far: 19.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

1260 kcal

Fat: 56.89g | Prot: 62.51g | Carbs: 134.78g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Jersey Mike's #9 Club Supreme (Regular), Vegetable Spring Roll. Dinner: Jersey Mike's #9 Club Supreme (Regular). more...

2071 kcal

Exercise: Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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drshellking's Journal, 29 Jan 23

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drshellking's Weight History