Weigh In record (no journal entry) for 29 January 2023
|
50.3 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
2173 kcal
|
Fat: 78.52g | Prot: 99.59g | Carbs: 262.72g.
Breakfast: Co-Op Solid Milk Chocolate Coins, Sainsbury's Banana, Banana Bread, Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Birds Eye Ultimate Fillet Burger, Sainsbury's Wholemeal Large Oat Topped Deli Roll, Hellmann's Light Mayonnaise, Florette Mixed Salad, Tesco Vine Ripened Tomatoes. Dinner: Nestle Lindahls Pro+ Kvarg Raspberry-Vanilla, Sainsbury's Grated Mozzarella, Weight Watchers Tortillas, Egg. Snacks/Other: Aero Mint Bar, Penn State Sour Cream and Chive Baked Pretzels, Tesco Milk Chocolate Coins, Sainsbury's Banana, Sainsbury's Raspberries, Tesco Eclair. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|