Weigh In record (no journal entry) for 29 January 2023
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72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1047 kcal
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Fat: 37.31g | Prot: 63.88g | Carbs: 101.78g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Dinner: Sainsbury's Garlic Stuffed Mushrooms, Sainsbury's Ready Mashed Potato, Carrot & Swede, Chicken Breast. Snacks/Other: Ambrosia Chocolate Rice. more...
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Gaining 3.2 kg a Week
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SamanthaJ2393's Weight History
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