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5.0%
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55.0 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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2207 kcal
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Fat: 52.39g | Prot: 185.27g | Carbs: 279.54g.
Breakfast: Halls Cough Drops, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Lunch: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Dinner: Stewed Tomatoes, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2459 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 11 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 5.1 kg a Week
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