Weigh In record (no journal entry) for 28 January 2023
|
61.5 kg
Lost so far: 20.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
2679 kcal
|
Fat: 116.59g | Prot: 184.40g | Carbs: 217.80g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Gordon Biersch Southwest Chicken Egg Rolls, HEB Pork Pot Sticker, Shrimp with Lobster Sauce (Mixture). Dinner: Gordon Biersch Southwest Chicken Egg Rolls, HEB Pork Pot Sticker, Shrimp with Lobster Sauce (Mixture). more...
|
|
1950 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|