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The body can't plateau forever. Be constant, stick with your diet and exercise program. You will eventually overcome your body's stubbornness to lose fat.
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95.4 kg
Lost so far: 7.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1774 kcal
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Fat: 114.99g | Prot: 110.12g | Carbs: 97.41g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Guacamole, L'oven Fresh Keto Friendly Wheat Bread, Avocados From Mexico Avocado, Bertolli Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach , Nearby Eggs Large Eggs. Dinner: Appleton Farms Gourmet Thick Sliced Applewood Smoked Bacon, Roasted Broiled or Baked Chicken Breast, Super Salad. Snacks/Other: Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
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Losing 3.8 kg a Week
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