Weigh In record (no journal entry) for 28 January 2023
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1921 kcal
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Fat: 87.91g | Prot: 98.08g | Carbs: 165.26g.
Lunch: Avocado, Ofengemüse, Koro Drogerie Tahin, Deli Genuss Hummus Avocado. Dinner: REWE Bio Räucher Tofu, Violife Greek White Block, Rügenwalder Mühle Vegane Mühlen Frikadellen, Knoblauch, Rote Zwiebeln, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl , Just Taste Bio Edamame Spaghetti , Alpro Soya Sojasahne. Snacks/Other: Rapunzel Nirwana Vegan, Dr. Oetker Haselnuss Krokant, Heißer Kakao (aus Vollmilch), Crepe Nutella, Schwartau Karamellsauce. more...
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Losing 5.6 kg a Week
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MarleyLovesFood's Weight History
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