Weigh In record (no journal entry) for 28 January 2023
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1177 kcal
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Fat: 36.39g | Prot: 32.96g | Carbs: 163.00g.
Breakfast: Coffee with Milk, Dark Chocolate, Bananas . Lunch: Asda Mint Humbug, Morrisons Chicken Cup Soup. Dinner: McVitie's Milk Chocolate Digestive , Couscous (Cooked) , Aldi Sardines in Tomato Sauce, Banana. more...
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Gaining 0.2 kg a Week
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Olyacoffeelover's Weight History
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