Weigh In record (no journal entry) for 28 January 2023
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79.0 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1225 kcal
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Fat: 28.77g | Prot: 94.03g | Carbs: 146.22g.
Breakfast: Tesco Almonds, Sun Grown Sweetened Dried Cranberries, Jordans Skinny Syrup, Aldi Low Fat Greek Style Yoghurt. Lunch: Hartley's Sugar Free Orange Jelly, Cherry Tomatoes, Asda Iceberg Lettuce, Hellmann's Low Fat Mayo , Sainsbury's Taste The Difference Large King Prawns, Tesco Wholemeal Bread. Dinner: Meatless Spaghetti with Tomato Sauce, Tuna, Tesco Wholemeal Bread. Snacks/Other: Tangerine, Rowse Pure & Natural Honey, Semi-Skimmed Milk, Tesco Crunchy Peanut Butter, Bananas . more...
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Gaining 0.3 kg a Week
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FifiLaakso's Weight History
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