Weigh In record (no journal entry) for 28 January 2023
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72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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673 kcal
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Fat: 16.68g | Prot: 46.09g | Carbs: 71.88g.
Breakfast: Kellogg's All-Bran, Tesco Semi-Skimmed Milk. Dinner: Asda Root Veg Mash, Birds Eye Steam Fresh Family Favourite Mix, Chicken Breast. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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