Weigh In record (no journal entry) for 13 December 2014
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68.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1676 kcal
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Fat: 59.96g | Prot: 55.97g | Carbs: 197.88g.
Breakfast: Cream (Half & Half), Coffee, Back to Nature Classic Granola, Private Selection Organic 2% Milk. Lunch: Roma Tomatoes, Cheddar Cheese, Refried Beans (Canned). Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Woodchuck Hard Cider - Amber. more...
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2316 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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