tattooedjesy's Journal, 28 Jan 23

Slimming world official weight.
108.4 kg Lost so far: 5.9 kg.    Still to go: 32.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:
2999 kcal Fat: 164.80g | Prot: 185.42g | Carbs: 183.81g.   Breakfast: Brooklea Vanilla Protein Yoghurt, Harvest Morn Protein Granola Honey & Seeds, The Foodie Market Smooth Peanut Butter. Elevenses: Brooklea Caramel Protein Pudding. Lunch: Aldi Pickled Sliced Beetroot, Village Bakery High Protein Sandwich Thins, Aldi Chicken Trimmings. Dinner: KFC Hot Wing , KFC Original Recipe Chicken - Thigh, KFC Original Recipe Chicken - Wing, KFC Mini Fillet . Supper: Double Cream, Iceland Christmas Pudding. Snacks/Other: Coffee with Skim Milk. more...
3177 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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tattooedjesy's Weight History


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