Weigh In record (no journal entry) for 26 January 2023
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61.6 kg
Lost so far: 20.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1030 kcal
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Fat: 24.75g | Prot: 40.78g | Carbs: 175.49g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Oranges. Lunch: Planet Oat Vanilla Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planet Oat Vanilla Oatmilk. more...
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Losing 1.0 kg a Week
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drshellking's Weight History
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