Weigh In record (no journal entry) for 18 January 2023
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62.1 kg
Lost so far: 19.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1613 kcal
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Fat: 58.64g | Prot: 71.29g | Carbs: 210.79g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Evan Williams Egg Nog, Planet Oat Vanilla Oatmilk. more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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