Weigh In record (no journal entry) for 27 January 2023
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96.0 kg
Lost so far: 6.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1711 kcal
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Fat: 130.02g | Prot: 80.14g | Carbs: 91.93g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Member's Mark Deli Sliced Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Wheat Bread, Avocados From Mexico Avocado. Dinner: Super Salad, Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Quest Thin Crust Pizza Uncured Pepperoni. Snacks/Other: Russell Stover Sugar Free Dark Chocolate . more...
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Losing 4.4 kg a Week
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Ryan Ambrose's Weight History
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