Weigh In record (no journal entry) for 27 January 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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735 kcal
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Fat: 39.52g | Prot: 45.75g | Carbs: 60.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Smart Baking Company Smart Bun, plant power quarter pounder lettuce style. Dinner: Egg, Del Monte Cut Green Beans, Trader Joe's Green Onions, Green Peas (Frozen), Swanson Chicken Broth. more...
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Losing 0.8 kg a Week
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