Weigh In record (no journal entry) for 27 January 2023
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1503 kcal
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Fat: 66.09g | Prot: 103.91g | Carbs: 124.65g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Morrisons Free Range Eggs (Large). Dinner: Tilda Basmati & Wild Rice, Cauliflower Cheese, Chilli Con Carne . more...
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Losing 1.6 kg a Week
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Paleo Judy's Weight History
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