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Disappointed this week as have reduced calories in the main but the weekend was bad so aim this week is to continue to try and consistently eat to my calorie goal (or less!) and continue increasing the exercise
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89.3 kg
Lost so far: 24.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2086 kcal
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Fat: 101.67g | Prot: 47.78g | Carbs: 246.77g.
Breakfast: Marmite Marmite, Flora Butter, Warburtons Bread. Lunch: Tesco Carrot Cake Slices, Fruitcake , Lettuce, Tesco Cucumber, Tesco Cherry Tomatoes, Morrisons Beetroot, Green Olives, Red Sweet Pepper, Waitrose Pickled Gherkins, Tesco Scottish Smoked Salmon, Cupcake with Icing. Dinner: Tesco Finest Salted Caramel Profiteroles, Cauliflower Tots, Waitrose Butternut Squash, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Vegetable Oil, Blue Dragon Coconut Milk, Warburtons Bread, Flora Butter. Snacks/Other: Asda Breadsticks, Dole Mandarins in Juice. more...
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2156 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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