Weigh In record (no journal entry) for 27 January 2023
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72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1198 kcal
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Fat: 38.80g | Prot: 60.85g | Carbs: 143.15g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Asda Prawn Pasta Salad. Dinner: Pepperoni Pizza . Snacks/Other: Muller Light Cinnamon Bun. more...
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steady weight
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SamanthaJ2393's Weight History
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