Weigh In record (no journal entry) for 27 January 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1573 kcal
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Fat: 46.48g | Prot: 151.20g | Carbs: 116.17g.
Breakfast: Apples . Lunch: Chicken Meat (Roasted) , Coca-Cola Coca-Cola Zero (Can), Tesco Baby Spinach, Hard-Boiled Egg , Light Mayonnaise , M&S Food British Outdoor Bred Sliced Ham, Aldi Long Grain Brown Rice. Dinner: Arla Protein Raspberry Yoghurt, Alpen Light Summer Fruits Bar. more...
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Losing 1.4 kg a Week
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Marina_W_'s Weight History
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