Weigh In record (no journal entry) for 12 December 2014
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108.5 kg
Lost so far: 4.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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569 kcal
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Fat: 11.21g | Prot: 12.93g | Carbs: 108.91g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Arnold Country Oat Bran Bread, Minute Maid 100% Orange Juice, Papaya. more...
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Gaining 0.6 kg a Week
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