Weigh In record (no journal entry) for 26 January 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1353 kcal
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Fat: 67.07g | Prot: 45.24g | Carbs: 140.36g.
Breakfast: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, McCain Curly Fries. Snacks/Other: Lemon Meringue Pie (Commercial) . more...
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Losing 4.9 kg a Week
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