Weigh In record (no journal entry) for 25 January 2023
|
97.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
2074 kcal
|
Fat: 89.73g | Prot: 124.02g | Carbs: 188.64g.
Breakfast: Coffee, Deluxe Gorgonzola DOP Dolce, De Cecco Linguine, Tesco Double Cream. Lunch: Tesco French Baguette, Fried Egg with Fat, Sainsbury's Chorizo, Muller Corner Banana Chocolate Flakes. Snacks/Other: Kinetica Whey Protein, Asda Semi-Skimmed Milk, Walkers Cheese & Onion Crisps (25g). more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|