Weigh In record (no journal entry) for 26 January 2023
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96.6 kg
Lost so far: 5.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1731 kcal
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Fat: 130.12g | Prot: 85.02g | Carbs: 80.62g.
Breakfast: Avocados From Mexico Avocado, Friendly Farms 4% Cottage Cheese, Great Value Half & Half, Coffee. Lunch: Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Nearby Eggs Large Eggs, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Sargento Extra Sharp Cheddar Cheese Sticks. more...
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Losing 1.3 kg a Week
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Ryan Ambrose's Weight History
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