Weigh In record (no journal entry) for 26 January 2023
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97.3 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1382 kcal
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Fat: 41.58g | Prot: 51.98g | Carbs: 195.91g.
Breakfast: Belmont Rich Tea, Tea with Milk. Lunch: Chilean Chicken Casserole. Dinner: Tea with Milk, Aldi Bread, Apples, Belmont Milk Chocolate Digestive, Aldi Baked Beans. more...
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3004 kcal
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Exercise:
Sleeping - 11 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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maxigirl13's Weight History
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