SamanthaJ2393's Journal, 26 Jan 23

KFC last night this is why!
72.6 kg Lost so far: 20.1 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:
904 kcal Fat: 33.21g | Prot: 44.92g | Carbs: 103.48g.   Breakfast: Nomadic Oat Clusters & Natural Yogurt Chocolate. Lunch: Weight Watchers Italian Chicken Lasagne. Snacks/Other: Milky Way Magic Stars, Muller Light Banana & Custard. more...
2352 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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SamanthaJ2393's Weight History


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