Weigh In record (no journal entry) for 26 January 2023
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1228 kcal
|
Fat: 28.90g | Prot: 92.46g | Carbs: 146.02g.
Breakfast: Apples . Lunch: Marks & Spencer Chicken Curry, Chicken Thigh (Skin Not Eaten), Aldi Long Grain Brown Rice. Dinner: Apples , Slimming World Bolognese Ragu , Sainsbury's Taste The Difference Pappardelle. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_W_'s Weight History
|