Weigh In record (no journal entry) for 25 January 2023
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87.2 kg
Lost so far: 9.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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559 kcal
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Fat: 28.16g | Prot: 23.27g | Carbs: 55.01g.
Breakfast: Spanish Rice. Dinner: Huevo Cocido. Snacks/Other: Great Value Sugar Free Strawberry Gelatin Dessert, Ball Park Hotdog, Mandarina. more...
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Gaining 0.0 kg a Week
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amajirau's Weight History
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