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I only post weight losses.
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96.8 kg
Lost so far: 5.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1674 kcal
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Fat: 84.26g | Prot: 124.46g | Carbs: 128.34g.
Breakfast: Avocados From Mexico Avocado, Great Value Half & Half, Coffee, Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Baby Carrots , L'oven Fresh Keto Friendly Wheat Bread, Burman's Real Mayonnaise, Northern Catch Solid White Albacore Tuna in Water. Dinner: Member's Mark Boneless Skinless Chicken Breast, Burrito Bowl. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Member's Mark Dry Roasted Peanuts with Sea Salt. more...
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Losing 1.3 kg a Week
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 Comments
25 Jan 23 by member: Lisieux1897
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You have really done well since the beginning of 2023, Ryan. Keep up the great work.
25 Jan 23 by member: Maguscanook
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Ryan Ambrose's Weight History
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