Weigh In record (no journal entry) for 15 January 2023
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94.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2432 kcal
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Fat: 103.20g | Prot: 116.19g | Carbs: 259.57g.
Breakfast: Marks & Spencer Roast Chicken Drumsticks, White Rice (Long-Grain) . Lunch: Bananas. Dinner: Muller Corner Banana Chocolate Flakes, Sainsbury's Taste The Difference Multigrain & Rye Bloomer, Sainsbury's Chorizo. Snacks/Other: Bananas, Magnum Double Raspberry. more...
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Losing 0.5 kg a Week
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