Weigh In record (no journal entry) for 25 January 2023
|
118.5 kg
Lost so far: 19.4 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1518 kcal
|
Fat: 124.44g | Prot: 88.58g | Carbs: 11.77g.
Breakfast: Egg, Owens Original Pork Sausage Patties , Owens Original Pork Sausage Links. Lunch: Bel Frantoio Mixed Mediterranean Olives, Hidden Valley The Original Ranch, Private Selection Pepperoni & Mozzarella , Kroger Shredded Iceberg Lettuce. Dinner: Land O'Lakes Salted Butter, Food Club Large Egg, Oscar Mayer Center Cut Bacon, Kraft Seasoned Grated Parmesan Cheese, Oscar Mayer Center Cut Bacon. more...
|
Losing 12.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaisyInTexas's Weight History
|