Weigh In record (no journal entry) for 23 January 2023
|
109.9 kg
Lost so far: 4.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1226 kcal
|
Fat: 37.77g | Prot: 82.18g | Carbs: 137.15g.
Breakfast: Nakd Peanut Delight Bar. Elevenses: Graze Cherry Bakewell Fibre Oat Boosts. Lunch: Arla Protein Yogurt Blueberry. Dinner: Arla Protein Yogurt Blueberry, Fuel Granola (70g), Brooklea Salted Caramel Protein Yoghurt . Snacks/Other: Cucumber (with Peel) , Sainsbury's Low Fat Houmous. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tattooedjesy's Weight History
|