Weigh In record (no journal entry) for 25 January 2023
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72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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791 kcal
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Fat: 17.82g | Prot: 50.60g | Carbs: 101.74g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Chicken Tonight Spanish Chicken, Baby Corn, Broccoli , Onions , Carrots , Chicken Breast, Aldi Basmati Rice . Snacks/Other: Activia Intensely Creamy Strawberry. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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