Weigh In record (no journal entry) for 25 January 2023
|
77.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1154 kcal
|
Fat: 44.66g | Prot: 77.88g | Carbs: 97.69g.
Breakfast: Golden Delicious Apples. Lunch: Tesco Baby Spinach, Hellmann's Low Fat Mayo , Hard-Boiled Egg , Aldi Long Grain Brown Rice. Dinner: Tesco British Brussels Sprouts , Hellmann's Low Fat Mayo , Chicken Thigh (Skin Not Eaten), Aldi Long Grain Brown Rice. Snacks/Other: Bliss Salted Caramel Whip Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_W_'s Weight History
|