Weigh In record (no journal entry) for 20 January 2023
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101.2 kg
Lost so far: 46.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2093 kcal
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Fat: 57.98g | Prot: 167.23g | Carbs: 99.55g.
Breakfast: Water, MegaFood Daily Turmeric, MuscleTech 100% Grass Fed Whey Protein, Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Daisy Sour Cream, Sweet Onions, Perdue Grilled Chicken Breast Strips, Guacamole, Green Peppers, Red Table Wine, Kraft 100% Grated Parmesan Cheese, Albertsons / Safeway Winter Mix Vegetables , Huy Fong Foods Sriracha Hot Chili Sauce, Wild Planet Sardines in Water No Salt Added. Snacks/Other: Blue Diamond Oven Roasted Dark Chocolate Almonds, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Gaining 0.6 kg a Week
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Draglist's Weight History
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