Weigh In record (no journal entry) for 25 January 2023
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96.6 kg
Lost so far: 2.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1165 kcal
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Fat: 65.15g | Prot: 29.57g | Carbs: 115.02g.
Breakfast: Coffee, Australia's Own Organic Barista Almond. Lunch: Cilantro (Coriander) , Fish Sauce , Cauliflower , Pumpkin , Coles Chick Peas, TCC Light Coconut Cream, Valcom Yellow Curry Paste . Dinner: Red Kellys Tangy Traditional Dressing, Cucumber (with Peel) , Cherry Tomatoes, Always Fresh Kalamata Olives Pitted, Coles Avocado, Cos or Romaine Lettuce , McCain Sweet Potato Chips , Youfoodz Broccoli Chips, Ocean Chef Salt & Pepper Squid. more...
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3012 kcal
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Exercise:
Treadmill - 5 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 10 minutes, Body Pump - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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