fitpale's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

97 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

657 kcal

Fat: 42.35g | Prot: 43.51g | Carbs: 26.99g. Breakfast: Kiraz Domates, Doğal Peynir, Haşlanmış Yumurta, Salam. Lunch: Yoğurtlu Brokoli Salatası. Dinner: Tavuklu Sezar Salata. more...

645 kcal

Exercise: Hiking - 20 minutes, Showering - 10 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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fitpale's Journal, 24 Jan 23

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fitpale's Weight History