Weigh In record (no journal entry) for 24 January 2023
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97.0 kg
Lost so far: 5.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1736 kcal
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Fat: 117.08g | Prot: 84.47g | Carbs: 98.16g.
Breakfast: Avocados From Mexico Avocado, Organic Valley Organic Salted Butter, Great Value Frozen Chopped Spinach , Nearby Eggs Large Eggs, Great Value Half & Half, Coffee. Lunch: Organic Valley Organic Salted Butter, Rye Bread, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Friendly Farms 4% Cottage Cheese, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate . more...
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Losing 0.2 kg a Week
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Ryan Ambrose's Weight History
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