Chessire's Journal, 24 Jan 23

Weigh In record (no journal entry) for 24 January 2023

88.7 kg Lost so far: 18.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

409 kcal

Fat: 27.06g | Prot: 17.02g | Carbs: 25.12g. Breakfast: Boiled Egg. Lunch: Josie's Organics Asian Chopped Salad Kit, Boiled Egg. more...

237 kcal

Exercise: Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 1.1 kg a Week


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Chessire's Weight History