Yearofhealth2023's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

73.6 kg Lost so far: 29.4 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 23 January 2023:

705 kcal

Fat: 23.64g | Prot: 45.24g | Carbs: 87.20g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Campbell's Chunky Savory Vegetable Soup, Candy-Like High Protein Bar with Soy and Milk. Dinner: Chop't Dijon Vinaigrette, Golden Corral Spring Mix Lettuce. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Honeycrisp Apples. more...

2101 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 23 Jan 23

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Yearofhealth2023's Weight History