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Hanging in there. Sometimes it's slow going. Progress happens one step at a time. Running long distances should have taught me that. Keep your head down and keep going. Don't worry about the total distance just the next steps.
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73.7 kg
Lost so far: 13.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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