Weigh In record (no journal entry) for 23 January 2023
|
51.6 kg
Lost so far: 21 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1576 kcal
|
Fat: 33.71g | Prot: 116.59g | Carbs: 195.35g.
Breakfast: Tesco Ready to Eat Barbecue Chicken, Tesco Mozzarella, Deli Kitchen Greek Style Flatbread, Tesco Cherry Tomatoes, Tesco Cucumber , Heinz Garlic Sauce. Lunch: Sweet Potato , Heinz Garlic Sauce, Tesco Ready to Eat Barbecue Chicken, Tesco Cucumber , Tesco Cherry Tomatoes. Dinner: Tesco Finest Wholemeal, Seeds & Grains Loaf, Tesco British Small Sweet Apple, Lurpak Spreadable Lighter (10g), Tesco Cooked Ham. Snacks/Other: Raspberries , Bananas , Lidl Vanilla Pudding, Ufit Chocolate Protein Milkshake. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|