Weigh In record (no journal entry) for 23 January 2023
|
80.3 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1270 kcal
|
Fat: 55.75g | Prot: 54.50g | Carbs: 125.91g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Shloer Red Grape, Red Onions, Tesco Chestnut Mushrooms , Morrisons Mashed Potato, Heck 97% Pork Sausages. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|