Weigh In record (no journal entry) for 23 January 2023
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74.0 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1490 kcal
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Fat: 63.33g | Prot: 149.33g | Carbs: 88.45g.
Breakfast: Eggland's Best Organic Large Brown Eggs, Salt, Cedar’S Bakery Pita Bread, Great Value String Cheese. Lunch: Butternut squash, Salt, Turkey cabbage soup. Dinner: Lemon Juice, Marketside Tri-Color Coleslaw, Olive Oil, Cello Grated Pecorino Romano, Frozen crockpot chicken. Snacks/Other: Great Value Sliced Roasted Almonds, Kirkland Signature Greek Yogurt, Apples, Great Value Sliced Roasted Almonds. more...
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Losing 3.8 kg a Week
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marm0ora's Weight History
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