Weigh In record (no journal entry) for 23 January 2023
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69.7 kg
Lost so far: 37.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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936 kcal
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Fat: 35.57g | Prot: 34.73g | Carbs: 115.67g.
Breakfast: Alnatura Gouda, Food For Future Vegane Leberwurst, Grafschafter Pfunds-Schnitten, REWE Avocado. Lunch: Aldi Pesto Calabrese, Cucina Nobile Tagliatelle Classic. more...
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Losing 0.7 kg a Week
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everything2's Weight History
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