Weigh In record (no journal entry) for 23 January 2023
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1524 kcal
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Fat: 71.09g | Prot: 74.97g | Carbs: 147.95g.
Breakfast: Tesco Cereals, Oatly Oat Drink Whole, Kenco Rich Coffee, Oatly Oat Drink Whole, Kenco Rich Coffee, Oatly Oat Drink Whole. Lunch: Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, McCain Skin on Fries. Dinner: Dawtona Sauerkraut, Morrisons Gouda Slices, Tesco Potatoes. Snacks/Other: Grenade Protein Bar Salted Peanut, Pears , By Sainsbury's Gammon Joint, Ski Strawberry Mousse. more...
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Losing 0.8 kg a Week
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jusyclarke's Weight History
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