Weigh In record (no journal entry) for 23 January 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1599 kcal
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Fat: 56.72g | Prot: 79.48g | Carbs: 196.38g.
Breakfast: Vital Proteins Collagen Peptides, Ultrameal Ultrameal. Lunch: Granny Smith Apples, Kombucha, Krasnystaw Kefir. Dinner: Lettuce Salad with Assorted Vegetables, French Salad Dressing , Cooked Peas and Corn, Tesco Finest Creamy Fish Pie (400g), Marks & Spencer Rich Fruit Cake. more...
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Gaining 0.1 kg a Week
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