Weigh In record (no journal entry) for 22 January 2023
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62.0 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2160 kcal
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Fat: 84.75g | Prot: 135.78g | Carbs: 204.49g.
Breakfast: Bananas, Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: KFC Famous Bowls - Mashed Potato with Gravy, KFC Biscuit, KFC Original Recipe Chicken Breast. Dinner: Pepsi Pepsi, KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast . more...
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1889 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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drshellking's Weight History
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